Blog Posts

8 Amazing Super Agers who will make You Think! In the end, it’s not the years in your life that count. It’s the life in your

Heart Rate Variability: 5 Revealing Insights from awesome 800-day streak challenge After 800 days straight of taking a five-minute morning heart rate variability reading, it’s

Up for an extra 50 years as a vibrant Super Ager? Are you an 80% Normal Ager, a top 20% Smart Ager or could you

Is Heart Rate Variability the best new tool for Smart Aging? Could heart rate variability (HRV) be the easiest biomarker to manage our health as

How to revive biological age the easy way. It’s no secret that interest in biological age vs chronological is escalating. Mid-lifers and baby boomers alike

Is Smart Home Tech the best solution for Smart Aging Baby boomers are a pretty self-reliant lot. We want to age on our terms, and

Is Smart Aging the Best Way to Boost Longevity Scientists describe aging as a decline in natural physical or cognitive function, or resilience. It is